Millions of Americans dance, whether recreationally or professionally. Until recently, scientists have paid little attention to the neurological benefits of dancing. However, research has uncovered that dancing improves agility and flexibility. As we get older, our coordination and balance deteriorate. These factors are among the leading causes of falls, and dancing can help us maintain our balance and walk more efficiently. Listed below are a few reasons why dancing can help your brain. Interested?
Dancers’ bodies and minds are stimulated by the rhythm and movement of the dance. Dancers’ bodies produce feel-good endorphins, which can improve their moods and reduce the production of the stress hormone cortisol. Many studies have shown that dancing helps reduce stress and anxiety. As a form of exercise, it counts toward your weekly cardiovascular activity. There are many other reasons to dance. Here are a few of the most compelling reasons.
Energy: When dancers move, their bodies use their energy to communicate meaning. Their movements may be gentle, strong, or abstract. For example, a dancer might link her toes together in a sequence, or link arms with a single leg. The dancer’s movements are also shaped by their energy. The use of energy is key to the stage performance. It can reveal a dancer’s internal world by displaying an upward tendency, weight, and the smoothness of her breath.
According to the researchers, dance is associated with lower risks of dementia. This may be due to increased mental focus and social interaction. Also, it increases white matter in the brain, which breaks down as we age. As a result, dancing is thought to protect the brain from this aging-induced neurodegeneration. A positive effect of dancing on the brain is obvious. The benefits of dancing for your health go beyond entertainment! So, what are you waiting for? Get out there and dance!