Dance is a way to express yourself through body movements. It can be rhythmic and accompanied by music, but it can also be abstract. It can be used to convey emotions or ideas and even help us feel more physically, emotionally, and mentally healthy.
Dance has been a part of human culture for thousands of years. It was common at religious ceremonies, as a form of self-expression, and even to celebrate victories or defeats in war. In modern times, dance is often a social activity that brings people together. Dancers and non-dancers alike enjoy going out to dance to their favorite songs or practicing new moves with friends.
When starting out, be realistic about your abilities and limitations. While it is possible to learn almost any style of dancing, it is best to choose a genre that you can master before moving on to something more challenging. For example, if you have limited mobility or are not very flexible, it is best to start with classical ballet rather than hip hop.
Don’t worry too much about other people watching you as you dance. Unless they are professional dancers, random dudes sucking on their beer are not your audience. In fact, it is better to focus on your own movements and the feeling you get from them.
One great way to learn is to watch professional dancers. This not only gives you a glimpse into what you could become someday, but it can also inspire you to work hard at your own dancing skills.