The act of moving to music in a series of steps and patterns. Dance may be social or ceremonial, accompanied by vocal or instrumental music, or it may be a part of theatre or film.
It involves unaccustomed patterns of exertion and relaxation and a highly concentrated expenditure of energy. For the dancer, it produces a feeling of disequilibrium and a sense of euphoria, and it also changes the experience of space and time, as movement creates designs in the floor, marks the time of events by its rhythmic ordering, and alters the perception of spatial volume.
Many people enjoy dancing for the pleasure of experiencing the body and the environment in new and special ways. Performing dances for others is often seen as a way to share the experience, and it is possible to find success as a professional dancer.
It is possible to learn to dance at almost any age, though it is important to start slowly and build up strength and balance before taking on more advanced moves. There are many online tutorials and videos that can help you learn the basics, and you can take a class from local dance instructors. Look for classes that are geared towards beginners to avoid frustration. In addition, use a lot of water to keep yourself hydrated. It is helpful to begin with a slow song, or one that has a steady beat. As you become more familiar with the music, you can move faster and even begin to count along with the rhythm.
