Many health benefits can be found in dancing. For example, the proper circulation of blood is vital for a healthy skin and body. It also increases the functionality of your body’s organs. Dance forms also improve blood circulation and boost self-confidence. Not to mention, the creative outlet of dancing is a great outlet for kids! Learn some of these dance health benefits to help you get started. Whether you love to dance or are new to the art form, there are many benefits to learning different dance styles.
While dancing, we experience a transcendent state of mind. During dance, our bodies perform unaccustomed patterns of muscular exertion, which in turn activates the brain’s essential areas. The body is synchronized with music, and the movement can express ideas, release energy, or simply create a sense of joy. As a spectator, you may feel similar physical sensations as the dancer. This is known as kinesthesia, which is a special sense of body sensations induced by movement.
Research has shown that dancing is beneficial for the cardiovascular system. Studies have demonstrated that moderate-intensity dancing improves cardiovascular function and can reduce stress levels. Dance improves cognitive skills such as spatial recognition and executive function. It also boosts serotonin levels. Among other benefits of dancing, the study found that people who dance on a regular basis were 25 percent less likely to experience heart problems. A study conducted by Minot State University concluded that dance was good for our hearts.
