Dance is a performing art form consisting of sequences of movements. These movements are either improvised or purposefully selected, and are performed to convey aesthetic, emotional, or symbolic meaning. Dance may be categorized according to the choreography and repertoire of movements used, historical period, and place of origin. There are many different styles of dance, and some styles are more popular than others.
Throughout the dance process, dancers use their bodies to convey their internal world through their movements. Often times, spectators are drawn into the movement, experiencing the same emotions as the dancer. In addition, kinesthesia is a term that describes how dancers feel their bodies in movement. It is common for spectators to experience this sensation as well, but it may be different from the dancer’s experience.
Dance has a number of benefits for the cardiovascular system. Regular dance sessions improve the circulation of blood throughout the body, making you feel better and happier. It also increases endorphins in the body, a natural happiness-inducing chemical. Regular dancing also improves your dexterity, which increases your ability to use your hands and legs in every day activities.
While dancing is a great exercise and good exercise, it takes time to learn new moves and keep a consistent body posture. While some people are born with an uncanny body control, others need time and practice. Regardless of your age, dancing is a great way to keep fit and improve your overall health.
