Whether it’s an evening out with friends or a night of dancing with the kids, letting your body move in a rhythmic way can boost your mental and physical health. Dance can improve your mood, reduce stress and increase confidence. It also builds your core strength, which helps protect your muscles against injury.
It’s a form of exercise that everyone can participate in. Just find a style you enjoy and start dancing!
Dance activities can be used to help children develop empathy and understand their feelings. Kids naturally have a rhythm. They can use their bodies to express their emotions through dance, skipping, jumping, stamping, and other forms of emotional movement.
For adults, regular dancing can also enhance their mental and physical health. This physical activity strengthens neuronal connections, which can lead to enhanced executive function, memory, and spatial recognition.
Research has shown that dancing can reverse osteoporosis in older adults. In addition, dancing improves cardiovascular health and strengthens joint mobility.
Research by the National Center for Biotechnology Information (NCBI) shows that people who have Parkinson disease can improve their quality of life with regular dancing. Studies have found that dancing stimulates brain reward centers, which boosts the release of serotonin and endorphins. Moreover, dancing improves the ability to control muscle movements and helps to reduce symptoms of anxiety.
In addition to its mental and physical health benefits, dance can also improve social health. In a study, women who participated in dancing classes reported that their social interactions were better than those who did not.