Dancing is a social activity that improves moods, stimulates brain reward centers, and reduces stress and anxiety. It also is a great way to exercise. You can dance with friends or on your own, or at a dance class.
Some people dance for social, religious, or economic reasons. But, it is an art form and a fun activity for any age.
Typically, dance is performed in a social setting, such as a theater or a club. Performing a choreographed dance or improvising on the spot can be an enlightening experience.
When you are dancing, you are in a unique state of mind. Unlike your ordinary day-to-day experience, you are not only aware of your physical body, but you are experiencing a sense of transcendence.
As you dance, you become more aware of how gravity affects your body. The dancers in Paul Taylor’s dance Esplanade, for example, change direction and orientation continuously. This motion is not only the most important movement, but the most complicated as well.
Dance has been shown to promote numerous mental benefits, including improved sleep and memory. And, it can help you lose weight. A study conducted by Columbia University neuroscientists showed that dancing can activate specific areas of the brain.
In addition to physical fitness, dancing may help you improve your self-confidence. When you have the opportunity to do it with a partner, it builds a sense of connection.
While a lot of studies have been done on the expressive elements of dance, little has been said about the neurological effects of dancing. Yet, a 2003 study found that dancing can promote healthy brain function.