Dance is a body of movement that uses the human body as an instrument for the expression of ideas, emotions and intentions. It can be very abstract, focusing on shapes and patterns, or it can communicate the internal world of the dancer.
The Physical Benefits of Dancing
One of the biggest benefits of dancing is the way it helps you build flexibility and strength in your muscles and joints. You can also improve your posture, balance and coordination, as well as strengthen your heart and lungs.
The Psychological Benefits of Dancing
Dance can help you relax, increase confidence, and build self-esteem. It can also help you develop your social skills and connect with others in a positive way. In fact, a study found that adolescent girls who took regular dance classes reported feeling more positive and confident than those who did not.
The Emotional Benefits of Dancing
Dance may be a great outlet for your child to express their feelings and get them out of their heads. It can be a creative activity, as well as an energy-burning exercise, and it’s fun and engaging for kids of all ages.
The Social Benefits of Dancing
Dance allows you to meet people from all walks of life, regardless of age, gender or sexual orientation. It can teach your child about different social and cultural norms, and can help them develop empathy for others.
It can also encourage good habits, such as following instructions, cooperation, accountability and preparation. It can also help children learn to persevere and stick to a commitment, which can be a huge confidence boost.