Dancing is an exciting and challenging form of exercise. It’s also an extremely effective way to build muscle strength, improve your posture, and get in shape — all while having fun!
In order to make the most of your dances, you need to know some tips and tricks. Here are seven top pro moves for improving your dances:
Watch & Learn
Sometimes, the best way to learn a new move or combination is to watch your teacher do it. This will help you see where you’re missing something and what you should be doing differently.
Marking Movements – When you are learning a choreography, it’s important to repeat it several times in your head. To do this, make micro-movements with your hands or feet and then fill in the rest of it with your imagination.
Refresh – Always refresh your body after any dance activity. This will keep your energy levels high and prevent muscle soreness from accumulating over time.
Stretch – Holding stretches for 30 seconds or more will help you stretch out your calves, hamstrings, quadriceps, hip flexors and shoulders.
Dance with Different Music – It is important to mix up your dances with a wide variety of tunes. This can be difficult, but it’s essential to keep your dance fresh.
One of the best ways to do this is by playing a mixture of familiar favorites and new music. This will ensure that you don’t feel like you’re repeating the same steps over and over again!