Dancing is a fun, rewarding activity that offers mental, emotional and physical health benefits. It can be enjoyed by people of all ages and levels of fitness, from the very young to the very old.
It helps improve brain function
The rhythmic nature of dance makes it a natural stress reliever, and studies have shown that dance can help reduce anxiety and depression by increasing the feel-good hormone serotonin. It also stimulates new neural connections, boosting brain health and memory.
It increases social skills
Whether you’re a beginner or a seasoned pro, dancing provides a great opportunity to connect with others through shared movement and song. This boosts self-esteem and confidence, which can lead to participation in other social activities and recreational sports like intramural and rec league games.
It strengthens your body
There are a lot of muscle groups involved in dance, so it’s a great way to develop strength and endurance. In addition, it’s a form of cardio that can significantly lessen the risk of heart disease.
It’s a low-impact exercise
Even if you’re new to dance, it’s important to start slow and build up to more complicated movements. This will increase your stamina and keep you motivated to improve.
It improves coordination and balance
Many forms of dance are designed to strengthen your bones and muscles while improving your flexibility and balance. This can be especially helpful for older adults, who often lose their agility as they get older.