Dancing is a fun way to stay active and healthy. It is also a great confidence-building activity. People of all ages and backgrounds can learn to dance, whether they want to perform for the public or enjoy dancing with friends.
Communal dances are often performed during festivals and parties to celebrate joyous occasions. It is also a good way to bond with other members of the community and to share grief and memories.
Performance dances are sometimes accompanied by music to provide a sense of entertainment for the audience. They may be performed by amateur performers, or they could be by professional dancers who have perfected their techniques.
Many dances consist of sequences of movements that depend on alternating “strong” and “weak” beats, just as musical rhythms have strong and weak beats. As a result, many dance rhythms fall naturally into duple and quadruple metre, a type of measure that is used in music.