Dance is the art of moving one’s body creatively to music and within a space. It has been used to celebrate, grieve, commune, create, and exercise for thousands of years. Every culture has a different style of dance that is used for various reasons that reveal much about their way of life.
The physical benefits of dancing are countless and long-lasting. It helps build muscle strength, balance, and coordination as well as improve bone density. It also strengthens the lungs and cardiovascular system. It’s a great way to relieve stress and relax. Many people who dance say that they feel happier after a good dance session.
It teaches perseverance: In addition to the obvious benefits of learning new moves and improving their performance over time, dance also teaches them how to stay dedicated to an activity, even when it’s challenging. It encourages a good work ethic, and it’s an excellent way to develop teamwork skills.
It promotes discipline: Dance is based on routine and helps teach your child how to be on time, stick to commitments, and take care of their bodies. It also teaches them to learn from their mistakes and keep going, which is a valuable skill that will serve them throughout their lives.
Aside from all of these physical advantages, there is growing medical evidence that dance can help prevent dementia as we age. Researchers have discovered that dance improves brain function by boosting memory and increasing spatial awareness, which is important in keeping your brain healthy.